Mycardioparty

Mycardioparty

Tuesday, December 17, 2013

Blackened Salmon Tacos



Blackened Salmon Tacos have become almost a weekly meal in the Harmon house.  Quick, simple and so delicious.  When you find a combination like that...well, you just can't keep it to yourself.  Check it out and let me know if you give them a try. 

Blackened Salmon Tacos

Ingredients:
1 tsp Chili powder
1 TBSP Paprika
1 TBSP Black pepper
1/4 tsp cayenne pepper
3 Wild Salmon fillets
12 tsp kosher salt
2 TBSP grapeseed oil...or olive oil
organic corn tortillas

Directions:
1. On a large plate, combine Chili powder, paprika, black pepper & cayenne pepper to make blackening seasoning.  Stir with a fork to combine. 

2.  Season the salmon fillets with kosher salt on both sides. 

3.  Press one side of the salmon down into the blackening seasoning.

4.  Heat a large nonstick saute' pan over medium/high heat and add in oil.  Once hot, add in fillets, blackened side down, 

5.  Cook for 2-3 minutes on the first side or until a dark golden crust forms.  Flip to the other side, reduce heat to low/medium and continue to cook for an additional 5 minutes. 

6.  Remove from heat and flake the salmon apart with a fork into smaller, bite sized chunks.

7.  Warm tortillas on the stovetop over a low open flame or wrap in a damp towel and microwave for 12-20 seconds.  Fill each taco with salmon and a dollop of Greek yogurt.  

I like to add 1/2 lime juiced and a pinch of cayenne pepper to the greek yogurt. 

Friday, December 13, 2013

Our Christmas Around the World Fitness challenge

Christmas Around the World Fitness Challenge



Day 1:  Was Rest Day
Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Day 8: Rest Day

Day 9:

Day 10:

Day 11:

Day 12:

 Day 13:

Day 14:

Day 15: Rest Day

Day 16:

Day 17:

Day 18:


Wednesday, November 27, 2013

Gratitude






"Gratitude unlocks the fullness of life.

It turns what we have into enough

and more. It turns denial into acceptance,

chaos to order, confusion to clarity.

It can turn a meal into a feast,

a house into a home, a stranger into a friend.

Gratitude makes sense of our past,

brings peace for today, and creates a vision

for tomorrow."


Mealanie Beattle





Tuesday, November 26, 2013

Protein Pancakes

Protein Pancakes. There are many recipes out there for these babies. This morning I had to use what I had and they turned out pretty darn good, if I do say so myself

Ingredients: 
2 eggs and 1 egg white
1/2 cup uncooked old-fashioned oatmeal
1 scoop vanilla whey protein powder
1/4 cup non-fat vanilla or plain Greek yogurt
1/2 tsp cinnamon
Blueberries
1 tsp pure maple syrup

Mix first five ingredients together in a bowl. Spray a small non-stick frying pan with cooking spray and turn heat to medium. Add pancake mixture to pan, cook until edges are firm. Flip and cook on other side. Slide onto plate and top with your blueberries and syrup.


Enjoy!