Gratitude

"Gratitude unlocks the fullness of life.

It turns what we have into enough

and more. It turns denial into acceptance,

chaos to order, confusion to clarity.

It can turn a meal into a feast,

a house into a home, a stranger into a friend.

Gratitude makes sense of our past,

brings peace for today, and creates a vision

for tomorrow."

Mealanie Beattle

Protein Pancakes

Protein Pancakes. There are many recipes out there for these babies. This morning I had to use what I had and they turned out pretty darn good, if I do say so myself. 

Ingredients: 
2 eggs and 1 egg white
1/2 cup uncooked old-fashioned oatmeal
1 scoop vanilla whey protein powder
1/4 cup non-fat vanilla or plain Greek yogurt
1/2 tsp cinnamon
Blueberries
1 tsp pure maple syrup

Mix first five ingredients together in a bowl. Spray a small non-stick frying pan with cooking spray and turn heat to medium. Add pancake mixture to pan, cook until edges are firm. Flip and cook on other side. Slide onto plate and top with your blueberries and syrup.

Enjoy!